Supplements That Actually Work (And Where I Found the Cleanest Ones)

I wasn't always sure which supplements to take. I knew I wanted to incorporate them into my routine, but finding reliable sources (nothing will fillers or comes from China) was important to me. After researching and trying a few out, the difference they made was genuinely surprising and positive. I use each one of these on a daily basis.

#1

First up is Momentous Creatine. Initially, I was taking about 5 grams daily, but after learning that people who work out regularly might benefit from slightly higher amounts, I bumped it up to 10 to 15 grams. My main goal was to see if it could help with mental clarity and mood. Within about a week, the improvement was undeniable. My mind felt sharper, clearer, and my mood noticeably lifted. It's not just about muscle recovery for me anymore; creatine has become essential for my mental health too.

Made in Germany using Creapure, one of the cleanest and most trusted creatine sources in the world.

#2

Wiley’s Finest Wild Alaskan Fish Oil. Heart issues run deep in my family, so I wanted to be proactive about taking care of mine. Before starting fish oil, I had some worrying numbness in my right hand and arm. After consistently taking Wiley’s Fish Oil, that numbness practically disappeared. It's one supplement I genuinely trust and recommend to anyone concerned about heart health or inflammation.

Sourced from wild-caught Alaskan fish and bottled in the USA, with full traceability and sustainability.

#3

Finally, I added Jigsaw Health’s MagPure Glycinate Magnesium to my regimen. Magnesium levels can be tough to maintain through diet alone, and mine were definitely low. Since starting MagPure, I've experienced significantly better sleep. I'm calmer at night, fall asleep faster, and wake up genuinely refreshed. It’s now a crucial part of my nightly routine.

Manufactured in the USA with high-quality, highly absorbable magnesium glycinate and zero unnecessary ingredients.